<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Actively Laura ]]></title><description><![CDATA[Actively Laura]]></description><link>https://laurabeck118.wixsite.com/actively-laura/blog</link><generator>RSS for Node</generator><lastBuildDate>Tue, 12 May 2026 06:29:25 GMT</lastBuildDate><atom:link href="https://laurabeck118.wixsite.com/actively-laura/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Traveling the World with Hair Extensions]]></title><description><![CDATA[My Best Travel Hair Hacks, from Iceland waters to the African bush and everything in-between I’ve had many kinds of hair extensions...]]></description><link>https://laurabeck118.wixsite.com/actively-laura/post/traveling-the-world-with-hair-extensions</link><guid isPermaLink="false">67b0f27b4d05dd00b242cb5b</guid><category><![CDATA[Filling Life with Experiences]]></category><category><![CDATA[Thrive Well]]></category><pubDate>Fri, 21 Feb 2025 22:19:17 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/7bca35_321a5dab59c24280afb1491ac6504e4a~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Laura Beck</dc:creator></item><item><title><![CDATA[Do You Miss Getting Passport Stamps? Here's How Travelers Keep the Memories Alive]]></title><description><![CDATA[If you’ve traveled internationally, you might have noticed a trend: not all customs officials stamp passports anymore. While some...]]></description><link>https://laurabeck118.wixsite.com/actively-laura/post/do-you-miss-getting-passport-stamps-here-s-how-travelers-keep-the-memories-alive</link><guid isPermaLink="false">6782d220605f4e6cc4060522</guid><category><![CDATA[Filling Life with Experiences]]></category><pubDate>Sun, 12 Jan 2025 18:01:01 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/7a9f0c_8706b23cc0db4169afed6edc448183fc~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator></dc:creator></item><item><title><![CDATA[I'm A Wizard: Exploring the Magic of Harry Potter World in Orlando, Florida]]></title><description><![CDATA[Follow me as I explore the ins and outs of Harry Potter World in just 2 days! Join me on a magical journey as I delve into the secrets,...]]></description><link>https://laurabeck118.wixsite.com/actively-laura/post/coming-soon</link><guid isPermaLink="false">67783e18d85b68aab3dd3f11</guid><category><![CDATA[Filling Life with Experiences]]></category><pubDate>Wed, 08 Jan 2025 19:05:13 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/7a9f0c_dede8efde4374cb48e8cd32d0aa6a33a~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator></dc:creator></item><item><title><![CDATA[Boost Your Fitness with Indoor Rowing]]></title><description><![CDATA[Enjoy a fun and Effective Full-Body Workout for All Fitness Levels What Makes Indoor Rowing so great.. Indoor rowing is one of the most...]]></description><link>https://laurabeck118.wixsite.com/actively-laura/post/boost-your-fitness-with-indoor-rowing</link><guid isPermaLink="false">67783e18d85b68aab3dd3f15</guid><category><![CDATA[Consistency is Key]]></category><pubDate>Tue, 22 Oct 2024 18:16:13 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/7a9f0c_94ab580a69524bd0b01460b62ca6a71e~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator></dc:creator></item><item><title><![CDATA[Dog Days of Summer]]></title><description><![CDATA[A Day at the Dog Beach Taking your furry friend to the dog beach can be a fantastic way to enjoy a sunny day while letting your dog...]]></description><link>https://laurabeck118.wixsite.com/actively-laura/post/dog-days-of-summer</link><guid isPermaLink="false">67783e18d85b68aab3dd3f14</guid><category><![CDATA[Hiking]]></category><pubDate>Mon, 29 Jul 2024 17:04:18 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/7a9f0c_364803e717b94e28a649d3ef2470972d~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator></dc:creator></item><item><title><![CDATA[Pirate Power Workout]]></title><description><![CDATA["This is the day you will always remember as the day you almost caught Captain Jack Sparrow.” - Johnny Depp as Jack Sparrow 4 Rounds...]]></description><link>https://laurabeck118.wixsite.com/actively-laura/post/pirate-power-workout</link><guid isPermaLink="false">67783e18d85b68aab3dd3f13</guid><category><![CDATA[Consistency is Key]]></category><pubDate>Mon, 22 Jul 2024 19:08:11 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/7a9f0c_05387facbeda494692f522c72dde5c2d~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator></dc:creator></item><item><title><![CDATA[Surf Fit]]></title><description><![CDATA[A Workout to Get You Wave-Ready Power and Balance for the Waves You will want to start this workout 1 month minimum from the time you...]]></description><link>https://laurabeck118.wixsite.com/actively-laura/post/surf-fit</link><guid isPermaLink="false">67783e17d85b68aab3dd3eeb</guid><category><![CDATA[Consistency is Key]]></category><pubDate>Thu, 18 Jul 2024 20:58:49 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/7a9f0c_48995d4b383444be893f9168626bed5e~mv2.jpg/v1/fit/w_1000,h_970,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator></dc:creator></item><item><title><![CDATA[Chill &#38; Energize]]></title><description><![CDATA[The Refreshing Way to Get Your Protein Fix Protein Iced Coffee Ingredients: Vanilla Whey Protein Powder 60g (Body Fortress) Coffee K-Cup...]]></description><link>https://laurabeck118.wixsite.com/actively-laura/post/chill-energize</link><guid isPermaLink="false">67783e17d85b68aab3dd3eea</guid><category><![CDATA[Recipes]]></category><pubDate>Mon, 08 Jul 2024 23:35:59 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/7a9f0c_5c7c72731a1b4fcf89602b0c5e25f0cb~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator></dc:creator></item><item><title><![CDATA[Coming Soon]]></title><description><![CDATA[Barbados]]></description><link>https://laurabeck118.wixsite.com/actively-laura/post/coming-soon-2</link><guid isPermaLink="false">67783e17d85b68aab3dd3ee9</guid><category><![CDATA[Filling Life with Experiences]]></category><pubDate>Sun, 07 Jul 2024 20:09:18 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/7a9f0c_da9794c1012a44f3b5ea516b5098ee0a~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator></dc:creator></item><item><title><![CDATA[Coming Soon]]></title><description><![CDATA[Sedona, AZ]]></description><link>https://laurabeck118.wixsite.com/actively-laura/post/coming-soon-1</link><guid isPermaLink="false">67783e18d85b68aab3dd3f12</guid><category><![CDATA[Filling Life with Experiences]]></category><pubDate>Sun, 07 Jul 2024 20:07:36 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/7a9f0c_2f1d8f4ddf8b4894b85246d2aa5854e5~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator></dc:creator></item><item><title><![CDATA[Aruba: One Happy Island]]></title><description><![CDATA[Follow me as I share all my favorite hot spots of this special island. Aruba has become one of the most popular places to escape to...]]></description><link>https://laurabeck118.wixsite.com/actively-laura/post/aruba-one-happy-island</link><guid isPermaLink="false">67783e18d85b68aab3dd3f03</guid><category><![CDATA[Filling Life with Experiences]]></category><pubDate>Wed, 26 Jun 2024 20:04:14 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/7a9f0c_b1449816c9c445d48a4a5b2ee9030743~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator></dc:creator></item><item><title><![CDATA[Wacky Wednesday]]></title><description><![CDATA[3 Round Cardio Tabata Complete The Sequence of Exercise 1 For The Suggest Amount of Time and Then Rest. Complete Exercise 2 For The...]]></description><link>https://laurabeck118.wixsite.com/actively-laura/post/wacky-wednesday</link><guid isPermaLink="false">67783e18d85b68aab3dd3f10</guid><category><![CDATA[Consistency is Key]]></category><pubDate>Thu, 20 Jun 2024 00:13:08 GMT</pubDate><dc:creator></dc:creator></item><item><title><![CDATA[Spring Cleanse]]></title><description><![CDATA[A Guide to Spring Cleaning Spring cleaning is more than just tidying up; its's a ritual of purification, symbolic gesture of letting go...]]></description><link>https://laurabeck118.wixsite.com/actively-laura/post/spring-cleanse</link><guid isPermaLink="false">67783e18d85b68aab3dd3f0f</guid><category><![CDATA[Thrive Well]]></category><pubDate>Tue, 07 May 2024 21:38:01 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/7a9f0c_354762d7bcfa43cb9363a4505e8b2c45~mv2.png/v1/fit/w_940,h_788,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator></dc:creator></item><item><title><![CDATA[Vacation Fitness]]></title><description><![CDATA[simple workout with limited space and equipment 5 Rounds Suggestions Men: 15-30# DB 	Women: 10-20# DB Score: Total Time Including Rest...]]></description><link>https://laurabeck118.wixsite.com/actively-laura/post/vacation-fitness</link><guid isPermaLink="false">67783e17d85b68aab3dd3ee7</guid><category><![CDATA[Consistency is Key]]></category><pubDate>Fri, 26 Apr 2024 21:23:58 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/7a9f0c_a871804cc9164771af8786f40079e1ed~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator></dc:creator></item><item><title><![CDATA[Island Workout]]></title><description><![CDATA[Because who wouldn't want to workout with that view As Many Rounds and Reps as Possible in 6 Minutes Suggestions Men: 35-55# DB 	Women:...]]></description><link>https://laurabeck118.wixsite.com/actively-laura/post/island-workout</link><guid isPermaLink="false">67783e18d85b68aab3dd3f0e</guid><category><![CDATA[Consistency is Key]]></category><pubDate>Fri, 26 Apr 2024 21:23:08 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/7a9f0c_dc73ed7f67dc46918b0dfb9344b7a02c~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator></dc:creator></item><item><title><![CDATA[Escape &#38; Energize ]]></title><description><![CDATA[Get a big sweat going in 3 moves 6 Rounds Suggestions Men: 20-50# DB 	Women: 12-35# DB Score: Total Time Goal: 15-20 Minutes Workout: 1...]]></description><link>https://laurabeck118.wixsite.com/actively-laura/post/escape-energize</link><guid isPermaLink="false">67783e17d85b68aab3dd3ee8</guid><category><![CDATA[Consistency is Key]]></category><pubDate>Fri, 26 Apr 2024 21:21:16 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/7a9f0c_3ef16db6e73a4980b93a252964b5ef80~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator></dc:creator></item><item><title><![CDATA[Chicken Fired Rice]]></title><description><![CDATA[A classic take out favorite made at home Homemade Chicken Friend Rice Ingredients: 1 lb Chicken thigh or Chicken Breast 4 Lg Eggs whisked...]]></description><link>https://laurabeck118.wixsite.com/actively-laura/post/chicken-fired-rice</link><guid isPermaLink="false">67783e17d85b68aab3dd3ee6</guid><category><![CDATA[Recipes]]></category><pubDate>Wed, 24 Jan 2024 19:56:17 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/7a9f0c_fce4129dad6f44c7aec0446d55330049~mv2.png/v1/fit/w_301,h_448,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator></dc:creator></item><item><title><![CDATA[Sheet Pan Cashew Chicken]]></title><description><![CDATA[One Pan Meal Sheep Pan Cashew Chicken Ingredients: 1 and 1/2 lbs Chicken Breast 12 oz Fresh Broccoli 1 Red Pepper 90 grams cashews 2 Tlbs...]]></description><link>https://laurabeck118.wixsite.com/actively-laura/post/sheet-pan-cashew-chicken</link><guid isPermaLink="false">67783e17d85b68aab3dd3ee5</guid><category><![CDATA[Recipes]]></category><pubDate>Wed, 24 Jan 2024 19:28:31 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/7a9f0c_e60704d05e4648d286498dc7d231b2a4~mv2.png/v1/fit/w_342,h_338,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator></dc:creator></item><item><title><![CDATA[PREP FOR SUCCESS]]></title><description><![CDATA[Unlocking the Benefits of Meal Planning The Key to a Healthy Lifestyle: Unveiling the Importance of Meal Prep In the fast-paced world we...]]></description><link>https://laurabeck118.wixsite.com/actively-laura/post/prep-for-success</link><guid isPermaLink="false">67783e18d85b68aab3dd3f0d</guid><category><![CDATA[Thrive Well]]></category><category><![CDATA[Recipes]]></category><pubDate>Wed, 24 Jan 2024 18:35:43 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/7a9f0c_db78633c7405485c90f54d9298cd6af9~mv2.jpeg/v1/fit/w_275,h_183,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator></dc:creator></item><item><title><![CDATA[Banana Brilliance]]></title><description><![CDATA[Secret to Extending Banana Shelf Life Tip and Trick for Optimal Freshness I love bananas, and I buy a lot of them. I used them in my...]]></description><link>https://laurabeck118.wixsite.com/actively-laura/post/banana-brilliance</link><guid isPermaLink="false">67783e17d85b68aab3dd3ee4</guid><category><![CDATA[Thrive Well]]></category><pubDate>Fri, 12 Jan 2024 18:54:10 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/7a9f0c_22c4fcb2f6b6428c881bbfefbd543990~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator></dc:creator></item></channel></rss>