10 Minute AMRAP Blast: Ignite Your Fitness in a Flash!"

Get your heart rate up and burn calories in a short amount of time.

As Many Rounds and Reps as Possible in 10 Minutes

Suggestions Men: 20-40# DB Women: 12-30# DB

Score: Total Number of Completed Rounds + any Additional Reps

Goal: 5-7+ Rounds

Workout:

6 Right Arm Dumbbell Hang Power Snatch

6 Left Arm Dumbbell Hang Power Snatch

9 Low Jump -OR- Low Jump Over

Customizations

Kettlebell Swings

Hop overs