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Pirate Power Workout

  • Writer: Laura Beck
    Laura Beck
  • Jul 22, 2024
  • 1 min read

"This is the day you will always remember as the day you almost caught Captain Jack Sparrow.” - Johnny Depp as Jack Sparrow




4 Rounds

Suggestions Men: 40# DB Women: 25# DB

Score: Total Time

Goal: 14-20 minutes



Workout:

30 Dumbbell Deadlifts

10. Burpees

20 Dumbbell Squats

10. Burpees



Customizations

Burpees = 6 Burpees

Dumbbell Squats = Goblet Squats




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