Surf Fit

A Workout to Get You Wave-Ready

Power and Balance for the Waves

You will want to start this workout 1 month minimum from the time you plan to surf and repeat this workout everyday.

Workout:

25 Push Ups

30 sec - 1 min Plank Hold

25 Push Ups

Customizations

Push Ups: If your not used to push ups, start with modified push ups on the front of your thighs than work in a few up on your toes as you progress.