Burpee Bonanza:

Crush Calories with This No-Equipment Workout!

NO EQUIP : 100 BURPEES

Find a steady pace and work the ENTIRE minute. Be careful of coming out too hot the first 20 seconds of each minute, or the first minute in general. Shoot for 12-20 reps per round!

Score: Total Time (Including Rest)

Goal: 9-15 Minutes

Workout:

Perform as 1 Min "ON" - 1 Min "OFF"

Customizations

SHIFT" type option for this one is just 6 rounds of 1 minute on/1 minute off for max burpee reps!