Escape & Energize

Get a big sweat going in 3 moves

6 Rounds

Suggestions Men: 20-50# DB Women: 12-35# DB

Score: Total Time

Goal: 15-20 Minutes

Workout:

1 Minute Continuous Movement

16 Kettlebell Eye Level Swings

8 Burpees

Customizations

Continuous Movement = Toe taps / Hop Overs

Kettlebell Swings = Dumbbell Swings / Kettlebell Deadlifts

Burpees = Stepping MOD Burpees