Island Workout

Because who wouldn't want to workout with that view

As Many Rounds and Reps as Possible in 6 Minutes

Suggestions Men: 35-55# DB Women: 15-35# DB

Score: Total Number of Completed Rounds + any Additional Reps in part 1

Score: Total Number of Completed Rounds + any Additional Reps in part 2

Goal: 3-5 Rounds per part

Workout: Part 1

7 Goblet Squats

10 Inverted Rows

7 Push up + Taps

Workout: Part 2

7 Goblet Squats

10 Inverted Rows

7 Push up + Taps

Customizations

Goblet Squats = Air Squats

Inverted Rows = Single Arm Bench Row

Push Up + Taps = Plank shoulder taps / Wall push up + taps / Knee push up + Plank Shoulder taps