Wacky Wednesday
- Laura Beck
- Jun 19, 2024
- 1 min read
3 Round Cardio Tabata
Complete The Sequence of Exercise 1 For The Suggest Amount of Time and Then Rest. Complete Exercise 2 For The Suggested Amount Of Time, then Rest And So On Until The Round Is Done. Before Completing The Next Round.
Workout:
Round 1: 45 seconds of work, 15 Seconds of rest. (Repeat sequence) 4 Mt. Climbers, 2 Squat Thrusts
...Rest....
In and Out Fast Feet
...Rest...
Squat Hops Fwd and Back
...Rest....
Jumping Jacks
....Rest....
Alt. Split Lunges
...Rest....
Plank
...Rest.... 45 sec. - 1 Min
Round 2: 30 seconds of work, 15 Seconds of rest.
(Repeat sequence) 4 Mt. Climbers, 2 Squat Thrusts
...Rest....
In and Out Fast Feet
...Rest...
Squat Hops Fwd and Back
...Rest....
Jumping Jacks
....Rest....
Alt. Split Lunges
...Rest....
Plank
...Rest.... 45 sec. - 1 Min
Round 3: 15 seconds of work, 15 Seconds of rest.
(Repeat sequence) 4 Mt. Climbers, 2 Squat Thrusts
...Rest....
In and Out Fast Feet
...Rest...
Squat Hops Fwd and Back
...Rest....
Jumping Jacks
....Rest....
Alt. Split Lunges
...Rest....
Plank
Customizations
Squat Thrust = Start in Squat position, then fall forward, placing your hands on the ground, throwing your feet back, fall forward into a push-up position. Then pull the feet forward and stand up into a squat position with hands out ready to repeat.
Squat Hops Fwd and Back = Think frog jumps but smaller and stay in form
Alt. Split Lunges = Start in lunge position and in a jumping motion, simultaneously move the rear foot forward and the front foot back, ending as position 1 with the feet reversed and repeat
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