Vacation Fitness

simple workout with limited space and equipment

5 Rounds

Suggestions Men: 15-30# DB Women: 10-20# DB

Score: Total Time Including Rest

Goal: 12 - 15 Minutes

Workout:

10 Leg Raises

30 Seconds Toe Taps

10 Dumbbell Shoulder Press

30 Seconds Toe Taps

Rest 30 Seconds between each round

Customizations

Toe Taps = 30 Seconds continuous movement