Thanksgiving Workout

Work up an appetite.

3 PARTS , 3 ROUNDS

Suggestions No weight

Score: Total Time

Goal: Under 24 Minutes

Workout:

You will do 3 rounds in part 1 than rest for 1 minute, than 3 rounds of part 2, rest for 1 minute and than 3 rounds of part 3.

Part 1: 3 Rounds

1 Minute Continuous movement

20 Air Squats

Part 2: 3 Rounds

1 Minute Continuous movement

15 Air Squats

Part 3: 3 Rounds

1 Minute Continuous movement

10 Air Squats

Customizations

Feel free to lower the number of squats to 10-15 for all 3 sections.